Weekly Meal Prep
by NeatTick · Used 0 times
Plan, shop, and prep once, then eat well all week.
This is a community list. Start a checklist to check items off or edit them.
Plan
- Check the calendar for busy nights
- Pick meals for the week (include a leftovers night)
- Check the fridge, freezer, and pantry first
- Write the grocery list by store section
Shop
- Do the grocery run or place a pickup order
Prep
- Wash and chop vegetables
- Cook grains in bulk (rice, quinoa)
- Cook or marinate proteins
- Portion lunches and snacks
- Make sauces and dressings
- Label containers with contents and date
- Move tomorrow's frozen items to the fridge
- Clean as you go and run the dishwasher